Why Are Spinning Bike Seats So Uncomfortable?

Why Are Spinning Bike Seats So Uncomfortable?

Any fitness enthusiast will tell you right away how beneficial indoor and outdoor cycling. However, we all are also aware that while it may make us feel great, it also leaves us with a sore behind that makes us stay miles away from the spinning bike. So, why are spinning bike seats so uncomfortable?

Despite what most of us believe, sitting on a spinning bike seat should not feel this uncomfortable. There are actually ways to combat these uncomfortable bike seats. Why else would there be so many popular indoor bike fitness studios such as SoulCycle and Flywheel?

The solution to dealing with the uncomfortable bike seats involves just a few tweaks. We gathered opinions from fitness experts and have listed some common and awkward issues created by spinning bike seats and have come up with a solution for each of them so that you don’t need to ever give up on spinning bikes again.

Why Are Spinning Bike Seats So Uncomfortable?

Below we have listed some of the most common issues faced by people who exercise on spinning bikes and have come up with a solution to each of them.

Problem 1: Your nether regions are getting squashed

There is only one word to describe that feeling, and that is “Ouch”. It isn’t very uncommon to feel an uncomfortable feeling or even pain around the hips or your private parts. This likely happens when the bike saddle is too high or placed in a wrong position.

More than the size and shape of the saddle, the fit causes more problems down there. According to most fitness experts, they believe that most riders tend to adjust their seat in such a manner that puts their height very low. While most blame the saddle, this issue can be resolved with minor tweaks.

  • The Solution

Sometimes you have no choice but to get a professional to do things for you, and this is one of those cases as well. You will need a professional in order to adjust the seat for your height and build. If you work out at a gym, be sure to ask only one of the trained professionals to do so for you.

To provide you with a general frame of reference, your leg must be almost straight at the pedal’s bottom without you having the need to point your toe. Your sit bones must be where the pressure on the saddle majorly falls.

Problem 2: You find yourself feeling pinched or going numb

If you find yourself constantly feeling numb or the feeling of being pinched, then you are possibly putting a little too much pressure on your private parts as you ride the bike.

Alternatively, it could also mean that you are sitting on a saddle that is either too narrow or too wide, and it does not support your sit bones. With overly wide or narrow saddles, your tissue is either compressed in the center or oozing from the sides.

  • The Solution

What you can do is not completely rest on the saddle. Try to lift yourself a little, so there is lesser pressure on your private parts. This will allow you to use your core muscles which is an additional workout.

If this still fails, you will need to professionally get your sit bones measured and find a saddle for yourself that fits your bottom perfectly. You will find these measuring devices in most local bike shops, and most of them will offer this service free of cost. Some stores will even let you test saddles to find the perfect fit.

Problem 3: Chafing, chafing, chafing!

Chafing is one of the worst feelings from any workout, and sadly, it is a very common complaint from people who use spinning bikes too. Your inner thighs will look like you ran a marathon through a poison ivy patch or you used sandpaper to sand your legs.

  • The Solution

The solution to this is quite simple. First things first, you should be wearing the right workout outfit. You cannot wear your regular gym shorts when riding the spinning bike. Those are guaranteed to leave you with chafed thighs. What you need are cycling shorts, also called chamois shirts, that are designed to fight friction and provide you with cushioning.

Along with the shorts, you can also consider using a chamois cream, which basically is a lubricant that fights the friction. Apply this cream directly on to the areas of the legs where the chafing occurs. For dealing with the discomfort post your workout, use diaper cream as it soothes the redness and discomfort.

Problem 4: Dealing with UTIs

UTI is yet another common complaint from people who ride spinning bikes. It’s not even very surprising. For people doing intense workouts, they sweat profusely, and the bacteria get completely trapped within and in the micro tears of the skin.

To worsen this further, the sweat and heat from the body create a moist and warm environment that aggravates all of the bacteria and thus resulting in a UTI.

  • The Solution

In order to deal with this issue, the very first thing you must do is get out of your shorts once you are done with your class. Run to the changing room, clean yourself up, and wear a clean pair of shorts right away.

What you must also consider dealing with this situation is how well you clean your shorts. Several people do not wash their cycling shorts properly, which worsens the UTI further. What you must do first is turn the shorts inside out and then wash them. While this may seem like a minor detail, it gets missed by most.

By turning them inside out, the shorts don’t get balled up and miss out on the machine’s rinsing cycle. You can also soak the shorts in hot water along with some disinfectant for some time before washing them. High-quality Lycra shorts can hold up well even in hot water. Dry them in direct sunlight to kill most of the bacteria, and never wear damp shorts ever.

Final Words

Now you know why are spinning bike seats so uncomfortable and what you can do to make the situation slightly better for you. The solutions we have listed will definitely prove to be beneficial from now on. Most important of all is to maintain good levels of hygiene as that will reduce all possibilities of UTI and other infections.

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