What Is Spin Class? A Quick Overview
Who doesn’t love a nice bicycle ride outside? That feeling of gliding through the air with the wind on your face is incomparable. Unfortunately, outdoor cycling isn’t always possible, especially if you have a tough schedule or the weather isn’t in your favor. This is why you should shift your focus to spin class. But, what is spin class exactly?
Spin class, or basically indoor cycling, is no walk in the park. It’s fast, it’s hot, and it’s intense. But it is a fantastic experience, nonetheless.
What Is Spin Class?
A spin class, in straightforward terms, is a kind of exercise you have to perform using a stationary machine. It’s a very intense workout done on a stationary bike that is similar to a fixed gear bike, which is a bike that has a heavy flywheel attached to its pedals. This type of workout is also known as indoor cycling or spinning.
Spin class sessions can last anywhere from 30 minutes to almost an hour and a half. Although it varies from class to class, during these sessions, you must go through different positions on and off the bike.
The various positions are designed to target different muscles of the body during the workout. Specifically, it helps in strengthening the core, which is the area that includes your obliques, glutes, and mid-thigh.
Spin classes are great cardio workouts and help in building muscle too. If you’re on a weight-loss regimen, it is an excellent choice as it helps in burning fat and calories. Typically, you can burn around 400 to 1,000 calories in an hour of spin class. This exhilarating workout also involves altering resistance levels to improve your strength, endurance, and recovery.
How Does It Work?
Spin classes involve lots of fast-paced music, flashing lights, and a very enthusiastic instructor. The right kind of music and different lighting effects create an exciting atmosphere, which then inspires you to push yourself harder.
When you look at the mechanics of stationary bikes, you can’t just stop out of nowhere. When you want to stop, you have to gradually slow down the pedaling. In this way, you can squeeze out an exercise from every second of your session.
Benefits of Joining a Spin Class
Let’s have a look at the following advantages of joining a spin class:
- Weight Loss
Spinning has a whole range of health benefits, but the most significant advantage is that it helps in burning calories and losing weight. The intense cardio workout really gets your whole body moving, and by the end, you’ll be drenched in sweat.
Although, sometimes, people don’t see any change in weight even after taking these classes for a while. This is because while it helps in burning fat, it also builds up your muscle. So, even if your weight doesn’t reduce per se, your BMI improves remarkably.
Furthermore, spinning regularly for at least three months can help in significantly bringing down your cholesterol and triglyceride levels.
When you’ve got a busy day, and no time for exercise, you can easily squeeze a 20- or 30-minute indoor cycling session at any time. Even one small session of this intense workout is enough for the day.
What’s more, even after you’ve ended your short spinning workout, the calorie burning effects continue to remain for a while. That is because spin classes promote an increase in post-exercise oxygen consumption (EPOC), which means an improved metabolism that helps in burning calories even after the exercise has ended.
- Post-workout Mood
Even though the workout itself is quite vigorous, completing the whole session leaves you quite fresh and exhilarated at the same time. Taking a spinning class can improve your post-workout mood and reduce negative emotions. Moreover, spin classes can also help to combat symptoms of depression and anxiety.
- Exercising Capacity
Taking spinning classes regularly can greatly improve your exercising capacity. If you’re used to cycling outside, then you’ll find yourself pedaling stronger, and you will get tired much later than usual.
Indoor cycling goes well with other kinds of workouts as it doesn’t put a strain on your joints. Also, there are far lesser risks of acquiring injuries.
Tips for Your First Spin Class
If you’re starting to feel intimidated at this point, just take a deep breath. It might sound difficult to adapt at first, but it’s actually quite enjoyable. More importantly, the results are totally worth it.
Either way, we’ve come up with some crucial tips for you to make the whole experience easier and fun.
- Prepare for the Class
Make sure you have all the right materials for your session. Pack clothes that are light and breathable because you’ll be working up a sweat very soon. Wear comfortable socks and sneakers so that you can pedal comfortably. You might also want to carry a towel and a bottle of water to stay hydrated.
- Arrive Before Time
Try to get there before time so that you can secure yourself a good bike and spot, especially if it is your first time. You’ll need time to set up your bike according to your hip length, height, and more. You should also take the time to get familiar with the environment.
- Drink Lots of Water
You will have to drink water frequently during the session to replace all the water you’re losing through your sweat. Moreover, staying hydrated also makes your muscles more elastic, and therefore, making it easy to exercise.
- Don’t Push Yourself Too Hard
During the session, with the music, lights, and the overly-pumped instructor, it is easy to get carried away and ride too hard. If you can’t keep up with others, do it at your own pace. Take several breaks in between, even. Tell the instructor you’re a beginner so he can design the workout accordingly.
- Don’t Put All Your Weight on the Handlebars
Many people end up putting all their weight on the handlebars. In reality, this is quite counterproductive as it takes the pressure away from your core. Try to stay aware of what muscles you’re using and how you’re using them.
Finally, once you’re done with your first spinning class, make sure to follow up with some stretches and more water. You should start to see the results yourself very soon.
We are sure you now have a clear knowledge about what is spin class? In a nutshell, spin classes are an excellent form of quick and effective cardio workouts. They have a whole lot of benefits, and if you follow our simple tips, it can totally become a walk in the park.