What Are Spinning Shoes: A Detailed Guide

What Are Spinning Shoes: A Detailed Guide

We all know that cycling is good for health, don’t we? The good thing is that if you don’t want to go outside with your cycle, you can achieve the same with an indoor bicycle. No matter which route you choose, you need some other gear to go with it like a pair of good spinning shoes, which leads us to the question “What are spinning shoes?”

Why Is It Called Spinning Shoes?

Indoor cycling is also known as spinning; hence, the name spinning shoes. These shoes are designed specifically for indoor cycling, which is getting popular because health experts consider it a better alternative to the treadmill. With the popularity of the equipment, spinning shoes are also becoming famous.

However, another question that might pop into your mind is, “Is there a difference between shoes for indoor and outdoor cycling?” Definitely, yes, there is.

Spinning shoes are specifically for indoor cycling, but you can find many variations of cycling shoes based on the type of cycling, and spinning shoes are just one such variant. Other variants include shoes for mountain biking, casual cycling, winter cycling, track racing, road racing, and off-road cycling.

What Are Spinning Shoes?

While traditional sneakers are good enough while you are running on the treadmill, walking outside, or visiting your nearby store, these shoes are not a good option for spinning or cycling. Again, for indoor cycling, you need spinning shoes. So, what makes a shoe a spinning shoe?

Spinning shoes come with metal clips that make them different from other shoes. These clips lock your feet firmly to the bike pedals, which mean you don’t have to worry about shoes slipping on the pedals, an incident that often causes injury.

In addition, the metal clips make pedaling more comfortable and stable. Further, with spinning shoes, you can exert more power on the pedals, as you don’t have to worry about the shoes slipping anymore.

What Are Metal Clips?

You can call the metal clips metal-accented cleats or clips, and they are located at the bottom of the spinning shoes. As mentioned, the sole purpose of these clips is to keep your shoes attached to the bike pedal.

Depending on the brand and shoe type, you can find two styles of metal clips that include Delta and SPD. If the bike has SPD compatible pedals, you buy SPD clips shoes. If it has Delta compatible pedals, you buy Delta clips shoes.

You may ask, “Can you use SPD clips shoes with Delta compatible pedals?” Unfortunately, no, you can’t since they will not fit right and defeat the purpose of a spinning shoe. To put it into simple words, whenever you are going to buy a pair of spinning shoes, the first thing you need to find is the type of pedal the indoor cycle has, which is often a common mistake that would cost a lot of money.

That said, some indoor cycles have dual-sided pedals. In that case, you don’t have to worry about the style of clips anymore. There are also times when you will have to buy the shoes and clips separately, so all you have to do is attach the clips to your shoes. Hence, make sure to double check the clip and pedal compatibility because once you add the clips to your shoes, you can’t return the shoes.

Are Spinning Shoes Long Lasting?

Since you are buying these shoes for limited and specific uses, many of you may wonder if this is a right investment. Are they going to last for years or do you have to buy another one within the next few months?

The answer is that if you are buying quality spinning shoes from a top brand, they can last for decades. Also, since spinning shoes have limited use, you just wear them for cycling and remove them once you are done, so they often are a once-in-a-lifetime investment. A lot also depends on the brand you are buying.

Here are some brands that are known to manufacture quality spinning shoes:

  • Pearl Izumi
  • Garneau
  • Bradley rocks
  • Giro
  • Nike
  • Lake
  • SIDI

You can find many more, especially since most brands come up with separate spinning shoes for both men and women. They also almost always come with a set of cleats.

What to Look for When Buying Spinning Shoes?

To begin with, as we have mentioned, you need to look into the clip style, as well as its compatibility with pedals. Second, you need to look into the comfort it offers. The more comfortable they are, the easier for you to cycle for an extended period.

You also need to keep in mind that spinning shoes are comparatively rigid, so it is better to get a half or one size higher than your actual feet size. Also, most of the top cycling shoe brands are from Europe, so in most cases, the sizes are in European. If you are in North America, you may need help to convert the size.

The Final Words

We are sure that you have a clear idea of what are spinning shoes after reading our detailed guide. Spinning shoes have one purpose only, which is to assist you with indoor cycling. They have limited use that is why they are not as popular as some other shoe types.

However, if you are an indoor cycling enthusiast, you will benefit greatly from spinning shoes. They make cycling easy, allow you to exert more pressure on the pedals, and fix your feet to the pedals. They are rigid but comfortable and mostly available at a price lower than $200.

Since they have limited use, in most cases, you only have to invest once in your life on these shoes. This is why it is a must-have for those who use indoor cycling with their daily workout routine. You can perfectly clip your shoes into the bike pedals and eliminate the chance of a slip. Simply put, if you want to boost your efficiency and power, spinning shoes are a good investment. Happy cycling!

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