Spin Bike vs Treadmill: Which is Better?

Spin Bike vs Treadmill

As spin classes become more popular, anyone new to exercise may wonder which is better in terms of spin bike vs treadmill and which equipment they should use when they go to the gym. Well, the truth is, both have their advantages and disadvantages, and it will all depend on the type of workout that you are looking for, and your exercise goals. Though you will find some people swearing by one over the other, rather than going with hearsays, you should conduct thorough research to draw your own conclusions.

While eating healthy is also essential for maintaining your body’s health and fitness, exercise should never be overlooked. Before deciding between purchasing a treadmill or spin bike for home, you should try out the equipment in your gym. Also, joining a spin class at your local gym will be more fun than doing it at home as your instructor and classmates tend to motivate you and help build energy and momentum.

This article, thus, focuses on discussing and comparing spin bikes and treadmills. Our goal is to make sure that you choose the right equipment for your home as well as help you decide which is most suitable for your needs when you head to your local gym.

Spin Bike vs Treadmill

Spin bikes are indoor stationary bikes that can be adjusted to suit the user’s body and preferred workout intensity. The user can also change the position of the seats and handlebars, as well as change the resistance level to enjoy a more comfortable workout.

With the spin bike’s adjustable resistance level, it is easy to mimic difficult terrains that you may encounter when riding outdoors. Additionally, some models that are more advanced come with a display that allows you to track your workout.

Treadmills, on the other hand, have been in use for years and are probably one of the most famous pieces of exercise equipment that you will find in homes and gyms. They are known for helping its users to run, jog and even jump at a constant rate and offer both leg and cardio workouts.

The machine has a platform and uses a conveyor belt that moves to the rear. The user must keep pace with the movement of the belt so as not to risk injury. Treadmills also have a display that helps users monitor the calorie burnt, distance covered, and heart rate.


Here are some important spin bike vs treadmill points that can help you make a better purchasing decision.

  • Calories Burned

One way to compare the two pieces of equipment is in terms of the number of calories burnt. At a steady pace, an adult can burn about 260 calories in half hour on a spin bike. The same adult on a treadmill that operates at six mph can burn 350 calories in the same time frame.

It is rare though that you will maintain a steady pace on a spin bike, so you can burn approximately 600 calories if you push yourself. The same can be said for a treadmill user in an hour’s period.

But, what if you increase the speed of the treadmill and its slope gradient? It would probably all come down to the effort as the calories burned will all boil down to the intensity of your workout. Though spinning can be intense, a user can also have an intense workout on a treadmill.

  • Price

As with everything in life, making a price comparison is a good place to start. Treadmills generally cost more than spin bikes that’s why you may find a lot of people who prefer spin bikes.

Treadmills are more expensive because they have electric motors and better consoles that provide a lot more data and flexibility than what you would get on a spin bike.

  • Intensity

Spin bikes are manual and require you to maintain your own intensity. You also set your own speed and resistance, and you push towards achieving your goals with little or no help from the bike, which means that no preset workout program forces you to keep moving even when you don’t want to. Treadmills, on the other hand, are motorized, and you can set your workout beforehand.

  • Target Areas

Both the spin bike and the treadmill target the same muscle areas including the calves, glutes, shins, quads, and hamstrings. However, it is possible to get a whole body workout with a spin bike.

Which is Better?

So, is there really an exercise device that is better than the other? Well, the answer is that it will depend on your workout preference, workout intensity, and the amount of effort that you are willing to put in.

You should always choose an exercise that you prefer, rather than one that everyone is doing. If you opt for an exercise that you enjoy, it is likely that you will be more inclined to commit to it.

Spin bikes are more suitable for persons who regularly want a serious, but consistent workout. They are efficient in burning calories, and you can burn calories much faster than on a treadmill.

Treadmills are suitable for use by anyone, including the elderly and especially those who are recovering from injury. They also promote rapid weight loss, but only if used regularly.

With all that said, depending on the exercise that is done and when it comes to practicality, it is safe to conclude that some spin bike exercises are better than using the treadmill.

Final Words

If you are still having a difficulty deciding which is better, then why not do both? You can consider a cross-training routine where you run on the treadmill and do some indoor cycling.

Each time you exercise, you can either use the treadmill or the spin bike. If you run too much, you run the risk of developing knee problems, and if you use the spin bike too much, you can develop poor posture and tight hips. The best way to deal with these issues is to mix your training as both are good for achieving your fitness goals.

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