ProGear 100S Exercise Bike/Indoor Training Cycle Review

ProGear 100S Exercise BikeIndoor Training Cycle Review

Indoor bikes are convenient for individuals who do not have time to do their spinning routines in the gym.

There are lots of indoor cycles out there in the market right now and selecting one that will suit your needs and skill levels can be a bit of a challenge, especially if you are a beginner. Prices are also a huge factor in consumer decisions.

If you want something affordable, you should check out the ProGear 100S Exercise Bike/Indoor Training Cycle. Here is our review of the item.

Features of ProGear 100S Exercise Bike/Indoor Training Cycle

  • Can accommodate up to 250 lbs.
  • Chain-driven structure to mimic real road bicycles
  • Comes with heart pulse sensors so users will be able to remain within their heart rate zone
  • Provides LCD computer readouts of distance, pulse, speed, time and calories burned
  • Easy-Dial tension adjustment for more challenging workout routines
  • Includes a top-down emergency brake, cast-iron inertia-propelled flywheel
  • Comes with 22-lbs. chrome rims for steadier pedaling


The ProGear 100S Exercise Bike/Indoor Training Cycle functions like a genuine outdoor bicycle. Users can pedal forward and even in reverse, and can stand up to further make their routines challenging.

It has resistance levels to suit everyone from beginners to advanced users. It comes with a powder-coated steel frame. This finish along with the construction is excellent since it has a durable and strong quality.

It has a console display which shows stats from time, speed, distance down to the calories the user has burned. The stats are helpful since it keeps the cyclist informed of his or her progress. They are shown on the monitor one by one or you can opt for the Scan mode, runs through the stats, displaying each for several seconds.

The ergonomic seat of the 100S is padded to make sitting on it comfortable. The position can be modified to make the seating lower or higher or bring it forwards or backwards.

These adjustments can be made by rotating a knob then dragging it onwards to shift the pole position. Users can then adjust the seat and secure it in position by slotting in the locking pin onto any preset hole prior to securing it.

The handlebars also offer a nice range of gripping positions while its finish makes handling and gripping it comfortable and free from slipping, even if you tend to perspire a lot when training.

The pedals have toe cages made with plastic plus straps that will secure the feet in position without them slipping over the course of the workout. It has plastic stabilizer camps on its rear base as well to offer stability. These caps can be modified to suit the bicycle level in case the floor’s surface is uneven.

The unit also comes with smaller transport wheels in the front base so it will facilitate easier transferring to another area in the house. You can grab the handlebars and thrust them downward in order to tip the back then roll it away.

The unit comes partially set up and assembling the whole bike takes about 30-60 minutes. The cycle also comes with a built-in water bottle holder so you can drink water or your favorite energy drink during your routine.

The good thing about this model is that you can pedal in both standing and seated positions so you can vary your routines. You can also train at home without worrying about rain, the sun or freezing weather.

The model has an adjustable resistance knob that makes it easy to maximize or lower resistance. It also comes with a cast-iron inertia-propelled 22 lbs. flywheel for a smoother and steadier work out.

Another good thing about the unit is that it is very quiet. In addition, its ability to be adjusted to suit a good range of heights is another plus. It has a great price and comes with a built-in LCD display to track your stats so all in all, this is a great buy.


The 100S seems to be designed for beginners since it does not include any workout programs or fitness applications. The display does not have a backlight which means if you do your routines in a poorly-lit room you will have some difficulty reading the details there.

Another minor issue with the model is that it comes with a 4-way adjustable seat which means its handlebars are positioned in place so you might have to modify your riding position slightly in order to make up for it. Lastly, the flywheel it comes with weighs only 22 lbs.


The ProGear 100S Exercise Bike/Indoor Training Cycle is for those on the hunt for a small and compact indoor cycling model that is affordable. It has a decent construction due to its sturdy steel frame that can accommodate users up to 250 lbs. and it can be utilized as a training and fitness equipment meant to strengthen your core.

This is a nice entry-level exercise cycle that you can use regularly to tone or lose weight. It will still provide a nice workout at higher resistance settings.

We hope you love the products we recommend! Just so you know, HomeFitnessEdge may collect a share of sales or other compensation from the links on this page. Oh, and FYI-prices are accurate, and items in stock as of time of publication.

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