Is Spin Bike a Good Workout?
Thanks to the media, we are now more aware of the benefits of exercise. There are times when we bury ourselves in our work and completely ignore our health. Today, if we are not going to the gym, working out at home is what several people opt to do instead.
There are so many types of equipment you can buy online for in-home exercises, and one of them is an indoor spin cycle. But, there is one important question that all need an answer to, is spin bike a good workout?
Spin cycling has become popular all over the world. It is known to have several benefits. In fact, if you live in America, the chances are there are spinning classes somewhere near you. Spinning classes are a new concept and have a trendy take on exercise.
Here, several people work out together on their respective spin cycles. The feeling of everyone working out together makes the workout easier.
Is Spin Bike a Good Workout?
Spin cycles mainly got popular because they are quite affordable and they take up a little place in the house. For those who do not have the time to visit a gym, a spin cycle makes perfect sense.
Moreover, there is no age limit when it comes to using spin cycles. Unlike several other types of gym equipment, like the dumbbells, which only the younger crowd can work on.
Any sort of exercise is good for the body, and the spin cycle workout is no exception. So, whether you are planning to buy an indoor spin cycle for yourself or planning to join a spin class near you, let us list some of the amazing benefits you get from this.
One of the most basic needs of any workout is to burn those extra calories. It has been said that an hour of continuous workout on will lead you to lose about 700 calories.
So, if you spin at home or if you are going to class, you will be able to lose a pound or two in just one week.
Low Impact Exercise
Unlike several other exercises which put a lot of strain on particular joints or muscles, spin cycling will help you move your legs while your heart pumps, all of this without excessively pounding your joints. As you continue your workout on the bike, your legs get more accustomed to the exercise and end up becoming smoother.
Running puts excessive pressure on the joints, ankles, and foot. Thankfully, spinning is far easier.
Low Risk of Injury
It is a known fact that several exercises like weight training and running leave you open to high risk of injury, such as muscle tears, joint injuries, sprains, etc. Since spinning is a very low impact exercise, it does not put as much pressure on your body, unlike other exercises.
Additionally, it also lowers the risk of injury because you will be able to guide all your movement on it.
Increases the Cardiovascular Fitness
Cycling is a quick and simple way to increase the heart rate. It is said that cycling is capable of increasing the cardiovascular fitness by a good three to seven percent.
Since cycling uses the largest muscle in your body; the legs, it steadily raises your heart rate which helps you in maintaining and increasing your stamina and also your fitness.
Decreases Stress Levels
Spin cycling is highly recommended for people who suffer from depression. In fact, scientific research has stated that exercise plays a major role in decreasing stress levels because exercise releases a hormone in the body called endorphins, which are responsible for elevating a person’s mood and making them happier.
Prevents Several Heart Diseases
Since spin cycling is a great cardio workout with very little stress on the body and also steadily increases the heart rate, it makes the heart healthy in the process. In fact, a study conducted by the British Medical Association found that people, who cycle at least 20 miles in one week, can significantly lower the risk up to 50% of getting coronary heart disease.
Helps Boost the Immune System
As mentioned earlier, spin cycling is a great form of cardio, which means it is one of the simplest and effective ways of building the immune system. Spin cycling can also help in preventing certain types of cancer.
Researchers have found that those who exercise can increase their chances of boosting the immune system cells in the body. It is great especially if you want to keep common issues, like cold and fever at bay.
Able to Build Strength and Tone Muscles
There is a misconception that cycling is capable of toning the leg muscles. This statement is not completely true. It is a fact that since majorly the legs are being used to cycle, it does tone it.
However, spin cycling is capable of building strength in the entire body, since every single part of it is used.
Helps in Building Stamina
Spin cycling regularly will pump enough blood throughout the entire body, which means it improves the stamina of the heart and the lungs. People who cycle on a regular basis are faster and don’t burn out as quickly as those folks who cycle once in a while.
Makes You Live a Longer and Healthier Life
By now, it is very clear that spin cycling is capable of taking care of the entire body. Since it pumps blood throughout the body making the heart stronger and increasing your stamina, it will make you stronger and healthier, and in the long run, it will significantly decrease the possibility of being diagnosed with diseases.
Is spin bike a good workout? Yes! The benefits we have listed above are just some of the top ones on the list. The benefits you derive from a spin bike is countless.
It is a low impact exercise which suits anyone, whether you are 15 or 50 years old. It is one of the simplest ways to work out and build your strength and stamina.
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